https://www.yolascafe.com/62fmzjsf "In order to write about life, first you must live it." ~ Ernest Hemingway

Category: Sjogren’s Syndrome (Page 8 of 23)

2014 Boston’s Run To Remember

source url I am getting my stuff together for tomorrow morning’s 5K race, and it dawned on me that I never did a race report from our big weekend last week. I kept meaning to, but it was a hectic week as our kitchen is in the process of being remodeled, we are trying to get ready for a graduation party next weekend, and I was feeling lousy and ended up being treated for a sinus infection. Craziness!

Tramadol 200Mg Online So last weekend was something my husband and I had been looking forward to since last year. I found out about the 2014 Boston’s Run To Remember https://lpgventures.com/ja8qihxr8j ,which is a race held every year in honor of fallen law enforcement officers, when searching for races on the internet. The proceeds from the run go to a charity and this year monies were being given to youth programs in Boston. There were two events, the half-marathon and the 5 miler. We decided to do the 5-miler because at this point, that would be my second longest distance ever run.

follow link Because the event fell the weekend after our anniversary and we live almost two hours away, we decided to reserve a room at the Park Plaza in Boston for the night and go to one of my favorite restaurants, The Barking Crab, for dinner on Saturday, as the race was on Sunday. We left for Boston Saturday morning and stopped at Castle Island in South Boston. It’s a neat place. There is a fort and a walking trail (HarborWalk I think it is called), as well as a park. My favorite thing to do there was stand on the edge of the harbor and watch the planes fly in and out of Logan Airport.

https://mocicc.org/agricultura/752204yvg5 We checked into our hotel and decided to walk the 1.8 miles to the Seaport World Trade Center which is where the race expo was being held. I am not sure how much I mention this on my blog, but I am obsessively in love with Boston; always have been and always will be. My dream is to someday rent/own a condo in Bay Village and live there for at least a year. That is why we walked to the World Trade Center, instead of taking the subway. It was a beautiful day and the walk brought us through several different neighborhoods in Boston.

follow url I had not been to the Seaport district before, despite our many trips to the city and I loved it. Anytime you can stand in a city and smell the ocean, it’s all good by me! This was our first running/fitness expo and I was pretty psyched for it. There were a lot of different products and I was excited to see my favorite headband company, Bondi Bands, selling their stuff. We also left there with some new chia energy bars and a pair of running sunglasses that I have been looking for. I enjoyed the different displays they had up listing the names of all the fallen officers in the entire state of Massachusetts, as that was the real reason we were there. We also picked up our bib numbers, race packet, and t-shirts. I have heard other people say that as far as running expos go, it wasn’t the best, or the biggest, but I have nothing to compare it to, so it was fun for me.

get link We then made our way next door to the restaurant, Whiskey Priest, and enjoyed a drink on their outside deck, overlooking the harbor. Then we walked back to our hotel. Of course by this point, I realized that my feet hurt from walking about five miles that day, which I said I was NOT going to do and by the time we were ready to leave for dinner at the Barking Crab, I could barely walk. Did I mention that I was supposed to run five miles that next morning?!? So, a cab it was! Dinner was great, as expected, and then back to the hotel we went.

Best Price Tramadol Online The race was scheduled to start at 7am the next morning. Because of increased security measures and screening due to the Boston Marathon bombing last year, we decided to leave the hotel at 5:30am, which meant a wake-up call for me at 4:30am in order to get all my morning medical stuff done and so I could do some trigger release work on my legs before the race. We took a cab to the World Trade Center because the subway’s red line did not run that early on Sundays and we thought it best not to walk there. We did get there much too early (5:45am) and we breezed right through security. I think for next year, getting there for 6-6:15am will suffice, as that was right before the crowds started rolling in.

https://www.yolascafe.com/d9gnejyrm

https://geolatinas.org/2fo4v37ph2 This was a big race for us, the biggest crowd we have run with: between 12-13,000 runners for both the half and the 5 miler. It was a younger running crowd  in general and a lot of fit looking and thin runners. I mention this because I am still a bit self-conscious about racing as an overweight runner. I definitely do not have a typical runner’s body, but lately when I start dwelling on this fact, I just keep reminding myself that I used to be 60 lbs. heavier and because of my illness, could barely leave the house most days, or even the couch. That seems to do the trick!

source We started at the back of the pack which honestly ticked off my husband a little bit. He wanted to be more in the middle, because he wanted us to fully experience the crowd and he thought it would be a better experience. But I know that I am a slower runner and it is easier for me mentally to be towards the back so that I don’t feel pressured by people constantly passing me. One of my biggest race mistakes has been starting off too fast and then struggling to finish. This had to be my way in order for us to succeed.

https://penielenv.com/vd4ole693j Before the gun went off, the National Anthem was sung and Amazing Grace was played on the bagpipes in tribute to those who have died in the line of duty. It was very touching and also amazing because I have never been anywhere with 12,000+ people who have all of a sudden fallen completely silent. It was a moment I won’t forget.

https://mocicc.org/agricultura/9wg0o689 We started off on our way and I have to say, it was utterly amazing. You start off on Seaport Blvd. headed towards downtown. I love the Boston skyline and here I was me, Christine Molloy, RUNNING into the Boston skyline!. So surreal. I made sure we started our pace off slow and did my typical run/walk combination. I had stopped using a timer to do run/walk intervals about a month or two ago and instead, started listening to my body. This seems to be working well for me.

https://www.marineetstamp.com/mhtnky43x The course then took us through Post Office Square, Faneuil Hall, Government Center, Charles Street, Beacon Hill, Boston Common and the Public Gardens, Chinatown, Financial District, and then back to Seaport Blvd. That was for the 5 miler. The half marathon runners separated from us at about Mile 2.5 and headed towards Storrow Drive.

here I thoroughly enjoyed this race course. It helped that the weather was cooler and there was no sun, which for me and my autoimmune stuff, is a really good thing. The course was relatively flat, with about four hills. They were decent hills, but very manageable and most importantly, short! It was the coolest thing for me running through these various neighborhoods, while hearing all the spectators cheering us on. My husband ran with me and to be honest, that did help push me harder when all I wanted to do was collapse. Our goal was to finish the five miles in 1:15:00, so one hour and fifteen minutes. In this race my biggest challenge was not my muscles and joints, but rather my breathing. Allergy season has hit me harder this year than like none before, so that was a bit tough, but persevere we did!

http://www.mscnantes.org/ctv083kid5v

https://getdarker.com/editorial/articles/q600hjat This race was also a very well run and organized one, There were a ton of volunteers and plenty of water/Gatorade stops along the route and I was grateful for that. The course was clearly mapped out along the way and there was a ton of encouragement among the runners and spectators.

https://onlineconferenceformusictherapy.com/2025/02/22/0lvt8xp I started to really struggle around Mile 4, but I knew we were going to be turning the corner back onto Seaport Blvd. very shortly. The crowds grew bigger and I was determined to make sure I walked less and ran more. I knew we were definitely not last as there were quite a few runners behind us and I pushed harder because I always like to finish strong. By this point I was doing some running with my hands lifted up and locked behind my head because my husband said that it would help me to expand my lungs more, which it did. The great thing about races is that I have found that people cheer MORE for those towards the back, because they know it is probably harder for them.

click Thank you to every single spectator that cheered for us. It made such a difference!

https://paradiseperformingartscenter.com/9zd41pu Then, I saw it.

https://guelph-real-estate.ca/iu1406ce A medal.

follow site One of the runners who had already finished was wearing a medal!

https://www.mbtn.net/?p=fkozm11n And then I saw another. I didn’t realize that they were giving out finisher medal for this race. My husband and I always joke about how it will take forever for me to earn a finisher medal because in New England, they only seem to give them out for half and full marathons, unless you are a winner. And I knew it was going to take me a while, if ever, to run a half marathon.

https://lpgventures.com/rpjgbtu5 As we ran the home stretch, I pushed even harder to earn my medal. We approached the finish line clock and I saw the time….

1:14:30.

Oh my God, we were so close to meeting our goal, there was no way we could miss it! So what’s a girl to do? Start sprinting of course…all 190 lbs. of me. Sprinting like it was nobody’s business and like I was a Kenyan runner. So did we make it?!?

Yes! Right before the clock hit 1:15:00.

Except as has happened before, I forgot one thing…

We had started in the back. Which meant that we started approximately five minutes away from the start line and actually had a better time than 1:15:00!

Official time: 1:09:48. It was the first race I have ever run a pace under a 14-15 minute mile. Race pace was 13:58 minute mile. I placed 255/274 in my age group and 175 people finished after us. A great improvement from my first race (5K) on Jan. 1st when we came in last.

After we crossed the finish line, we walked down the chute towards the water, snacks, and medals. I was bawling like a baby…quite unexpectedly actually. I was trying to make myself stop so all the medics staring at me wouldn’t think something was physically wrong, but I just couldn’t help it. The only other time I had cried after a race was when I teared up a bit after my very first race Jan. 1st; but nothing like this. I was just so overwhelmed with emotion from the morning.

I pulled it together, but of course started again when the volunteer put the medal around my neck. Yes, it was a finisher medal and not an award medal, but I didn’t care. I have been training and working so hard on this. The same woman who two years ago, was partially paralyzed from Guillain-Barre, and the same woman who has fought overwhelming physical obstacles to get to this place and this moment in time. That medal signified the overcoming of every ache, pain, and obstacle I have had in the past several years.

It was my tangible representation of perseverence and courage.
It was my “to hell with you Sjögren’s” medal.
Now, it will be my constant visual reminder of exactly what I am capable of.


2014 Sjögren’s Syndrome National Patient Conference: Part Two

There are moments and events in life that are so profound that we cannot help but be forever affected by them. This conference was one of those for me. I had written in my last post about the logistical aspects of the conference and now, I finally get to write about the trip itself and how the overall experience was.

I can sum it up in one word: incredible.

OK, that doesn’t even really sum it up, but I thought I would try!

As I mentioned in the previous entry, my husband and I arrived in Chicago a day early so that we could try and get some sightseeing in, as neither one of us had ever been to Chicago before. So we flew in Thursday morning, unpacked, and immediately made our way to the subway stop by the hotel to head into downtown Chicago. We spent some time in Millenium Park as we made our way towards Navy Pier, which I was very excited about. We enjoyed it there, although I think it would have been better if we had not gone during off-season, as a lot of things were closed. But, we rode the giant Ferris wheel, which gave us amazing views,  and then did the one thing I have been talking about since I found out we were going to Chicago…

I saw one of the Great Lakes! As a New England girl who is an ocean and water lover at heart, this was a huge deal for me. Despite the less than stellar weather, we got to take in the views of Lake Michigan, as well as the lighthouse that is situated there. If it was warmer, I could have sat there all day!

Me at Lake Michigan!

We were going to try and eat dinner downtown and go to one of the observation towers, but we had been awake since 4:30am, had changed time zones, and we still had two full conference days ahead of us. So, we headed back to the hotel, via subway, and ate dinner there. Sometimes that’s just the breaks when you have a chronic illness; concessions have to be made and you have to ration out your energy.

The next morning, I didn’t have to be downstairs at the exhibit hall until about 11:30am, which was good. It gave me time to pull myself together because honestly, I was a wreck. You have to understand that I had been working on Tales From the Dry Side since 2011. I had been communicating with people from the SSF, book contributors, and blog followers for YEARS, but had never met anyone in person. Besides meeting all these people and friends of mine for the first time, I was doing a book signing AND speaking that day as a panelist. I was shaking like a leaf by the time I got downstairs. It felt like this was the culmination of all my hard work and dedication to this project over the past several years.

We went downstairs, met some of the staff from the SSF first, and then my husband and I set up our table. The table was right next to the book sale table, where all the SSF books were being sold. I have to say, I am glad I put as much effort into creating the book table as I did. Besides the book sale table, we were the only non-pharmaceutical table in the exhibit hall.

At 12:30pm, the exhibit area was opened and from there, my weekend was non-stop. I was shocked over how many people came to our table, not just to have their copy of the book signed, but to talk, ask me questions, and share their own stories. I have been doing a lot of this online this whole time; communicating with other patients and sharing stories. But, it was MUCH different doing so in person.

Everything is different in person when you are meeting people face-to-face for the first time. It was so hard for me not to cry when I finally got to meet these online friends and book contributors that I have known for years. These strong and amazing women that share their journeys with me every day, or every week. Really, words can not do it justice. You can tell so much from a person by communicating with them on Facebook, or via e-mail, several times a week, but it is a real treat to get to hear their voice, and notice their mannerisms! A bunch of us went to dinner on Saturday night and it was so funny because they all knew me, and some of them knew each other, but they didn’t ALL know each other. Despite this, we got along famously and it was an evening that I know I will never forget. Imagine sitting at a table with four other women (or people) who have your same exact weird, unheard of, illness. But, you know them already, in a way. And, they all get it! That’s a level of comfort that can be hard to find in the world.

The two women to the left are Tales from the Dry Side contributors, Sandy and Sandi. The women on the right are long-time blog followers, Vicki and Sarah.

The entire two day conference was non-stop. If I wasn’t in a session with all the other attendees, I was out at the book table. It was a little strange because people knew who I was (from the table and the speech I gave as a panelist). People would stop to talk to me in the bathroom, the lobby, even on the shuttle bus back to the airport on Sunday. And, it was great. I felt all this knowledge I had from being a Sjögren’s patient all these years was doing some good.

One of the biggest highlights of the weekend for me was on Friday when I spoke on a patient panel about my experience with the illness and about why I wrote the book. I am NOT a good public speaker, although in hindsight, I am a much better one than I ever gave myself credit for. It was needing to get past the fear and anxiety of the task itself. My husband had suggested that I write out some note cards to help prompt myself, but I decided to wing it…the whole thing. I thought that if I thought about it too much, I wouldn’t be an effective speaker. I also have a bad habit of looking down, and not up, when I am nervous and speaking in front of a crowd. Now I would HAVE to look up! After all, it was my story…I knew it by heart.

Two blog followers/friends were also asked to speak on the patient panel, which was awesome! This is Heidi.
And this is Lara!

I had about ten minutes to speak and it was truly ten of the most liberating moments of my life. It was me at a podium with about 450-500 people in front of me in a very large ballroom. I looked out at the crowd, and I just spoke. It was very important for me to not only tell my story and speak about the book, but to let people know that they are not alone, that they have to fight to get their medical needs met, and that they can never lose hope. And, that was what I did. Looking back, it is still hard for me to believe that that was me who spoke with such confidence and conviction. Sometimes, we never know what we are truly capable of, until we do it.

Me trying to make a point.

After that panel session, I got inundated at the book signing table, but one woman in particular stood out to me. She was waiting to speak with me and I noticed she was crying, a lot. At first I thought that she was sick or something and then when I went around to the front of the table to see if she was OK, she hugged me and told me she was crying because of how much I inspired her when I spoke. And that I gave her hope.

That happened frequently at the conference; people telling me that either Tales From the Dry Side, my speech, or both, affected them in some profound way. They could identify with the stories from my fellow authors and they found what they were looking for and that was solace and hope. I had a woman tell me that after hearing my story, she was now going to be an Awareness Ambassador for the SSF because she figures that if I could go through what I have been through and then write this book, then she could do her little part for the cause. I heard other spouses telling my husband what a great support he is to me (that still makes me cry when I tell people about it). Finally, him getting the recognition he deserves because let me tell you, it is not easy being the spouse of a person with such a difficult illness.

I was so deeply touch by hearing other’s stories. They actually inspired ME. I had a very tough time physically getting through the weekend and hearing how some people struggle even more than I do, and yet still keep a positive attitude, helped fuel me through the whole event.

I guess I would seem up this experience like this: I felt that the entire conference, in some way, validated my struggles. I told my husband this, and I don’t think he agrees with me on it. I am not a believer that God made me sick just so that I could help other people. Actually, I don’t even believe that God made me sick at all. But having all these experiences with people at the conference confirmed my belief that all the pain, sadness, and struggles I have had with Sjögren’s syndrome have served a purpose.

Every negative experience I had with a doctor.
Every misdiagnosis.
Every painful procedure.
Every time a person said to me “you don’t look sick.”
Every loss I suffered due to this illness whether it be my career or home.

It has served a greater purpose in that I have been able to use it and turn it into something that gives other human beings information, inspiration, and hope. Not everyone gets that sacred opportunity so I thank each and every one of you who I spoke with and gave ME as much back as I have given you.

Be well.

From the airplane on the way home.

2014 Sjögren’s Syndrome National Patient Conference: Part One

I had been preparing for this year’s SSF National Patient Conference since last summer. I had been invited to speak on a patient panel and to do a book signing for Tales From the Dry Side, both of which I had been looking forward to. I had never done anything like this previously, and it promised to be quite an adventure.

My husband and I flew out to Chicago on April 24th so that we would have the 24th to do some sightseeing. The conference was being help April 25th and 26th, and then we would be flying home very early of the 27th. In this entry, I am going to focus on some of the technical aspects of the conference. I am doing this because I have come across quite a few people online who have wondered what the conferences are like and if it is worth the money for them to go. It can be a costly venture, especially if you need to fly in and because for many of us, resources are limited. I thought this entry might be helpful.

This year’s conference was held at the Hyatt Regency O’Hare in Rosemont, Illinois (Chicago). I thought it was a great place to have a conference for many reasons. For one, the subway station was less than ten minutes around the corner and gave you direct access into downtown Chicago. This is what my husband and I did on our first day there and it saved us a fortune in cab fares. It was our first time in Chicago and we were not disappointed. We spent many hours walking the streets downtown and ended up visiting Millenium Park and Navy Pier.

Beautiful Chicago!

I found the Hyatt staff, rooms, and conference area to be simply outstanding. The first night we were there, we came back from downtown before supper because I was exhausted and I still had two full days ahead of me. We ate at the hotel restaurant where I ordered GRASS-FED (yay!) hamburg and my entire meal was gluten-free/Paleo. The healthy food choices at this hotel amazed me. I also got a gluten/dairy-free meal during the conference for Friday night and Saturday lunch, both of which were delicious.

Tales from the Dry Side on the big screen!

I was also impressed with the organization of the SSF in setting up and orchestrating the conference. The following is an outline of the sessions that took place during the conference:

* follow url Overview of Sjögren’s Syndrome: This was a very thorough history of the illness, as well as the diagnostic testing and available treatments. Little dry at times, but I think that was partly because I was well versed on all the information. Definitely a good primer though for those newly diagnosed.

* http://www.mscnantes.org/rrucf3p Pulmonary Issues and Sjögren’s: This lecture covered EVERY aspect of pulmonary issues in Sjögren’s. It was interesting and I think most valuable as many people go around for years with Sjögren’s related pulmonary issues and are dismissed or never treated appropriately.

* https://dcinematools.com/rp6gmvr Gastrointestional Issues and Sjögren’s: Another excellent lecture. The highlight for me during this lecture was to see in print in my conference manual, and to hear Dr. Nichols speak about, esophageal motility disorders in Sjögren’s. Esophageal motility disorders can happen in up to 1/3 of us and they are related to the illness, despite that I was told by some doctors that mine was not. I am going to photocopy these pages from my manual and mail them to my doctor.

* source How I Stood Up For Sjögren’s: Of course this was my favorite since I was a panelist! But all joking aside, I loved hearing the other panelist stories and I think that it opened up the door for other conference attendees to approach us and have discussions after the session. We basically told our Sjögren’s story and then talked about what we did to promote awareness; i.e. for me, publishing a book.

* enter site Banquet Award Dinner: This was a dinner in which awards were presented by the SSF for numerous accomplishments. My favorite award was the one my rheumatologist, Dr. Ann Parke, received which was the Healthcare Leadership Award. After the awards, we heard the keynote speaker, Mary McDonough, who has Sjögren’s and lupus, give her speech She is an actress who played Erin Walton on The Waltons. I am about to start reading her book!

* go to site Clinical Practice Guidelines Update: I will be honest. This was first thing in the morning and I thought it would be boring, My mistake; it was really good. Three different rheumatologists sat on a panel and talked about the three different clinical work groups they are heading. Each doctor talked about the different practice guidelines for systemic illness, oral illness, and ocular illness associated with Sjögren’s. They talked about different management algorithms and future investigations for treatment. Definitely information that we, as patients, can bring back to our doctors.

* Tramadol Overnight Visa Sjögren’s Walkabout: This was one of several Walkabouts that takes place in the country each year. Despite some less than stellar weather that weekend, it was perfect our for our Walkabout. It was nice to walk in solidarity with my husband and friends.Thank you again to everyone who donated to our funding campaign!

* Tramadol 50 Mg Buy The Next Chapter For Sjögren’s Patients: This session discussed what is in the future for the SSF and the illness. It was brief. OK, truth be told, it was brief for me because I was still out in the exhibit area signing books and didn’t make it back in time for the entire session.

* https://penielenv.com/rtblarbb9j Overlapping Major Connective Tissues Diseases: There was a lot of information here. Because I knew I had an autoimmune illness long before I was diagnosed with one, I knew most of this information, but that being said, it was extremely valuable for patients. A lot of discussion about lupus, scleroderma,, and rheumatoid arthritis.

* go here Nutrition, Wellness, and Autoimmune Disease: I was VERY happy to see this included in the program. As you all know, I am a big advocate of nutrition and wellness for healing and it was good to see something included in the conference that was not based strictly on a medical model. If I had my way, next year’s conference will include more of this!

* https://danivoiceovers.com/b3uhr2n9ea3 What is in the Clinical Trial Pipeline?: I found this interesting. Different medication therapies were described as well as how clinical trials work. Dr. Ford was an excellent speaker and explained things in relatable terms.

As you can see, it was quite a busy two days! In between sessions and at the beginning of the day, and end of the day, the exhibit hall was open which is where the Tales From the Dry Side table was, along with an SSF book table and numerous vendors. I am in the process right now of trying the different products so I can review some of them online and I have to say, I am on to a few great ones I think!

It was truly a great conference and I am looking forward to writing the next installment this week which focuses on my personal experience at the conference. Stay tuned! Also, if you would like to view some photos that my husband took during our adventure, head on over to the Thoughts and Ramblings Facebook page where some are posted….

Busy signing books!

Photos: Courtesy of Chuck Myers at  myerscreativephotography.com

My Deepest Thanks

Well, I have been home from the Sjögren’s Syndrome Foundation National Patient Conference for about twenty-four hours, fifteen of which I have spent sleeping…no lie! There are so many experiences that happened in those two days that I want to write about and there is a TON of Sjögrens related information I learned that I wish to pass on to you, my readers. But, I am going to take this in small steps because first, there is so much to write about, so I am going to do it in several different blogs so as not to overwhelm you. And second, I need to spend some time really taking care of myself physically. especially because I have several days scheduled at work in the next two weeks…and a birthday coming up!

I hope this does not sound redundant, but this blog entry is designed to thank many people who supported me through this conference endeavor. I did some of this already on the Thoughts and Ramblings Facebook page, but I know not everyone uses Facebook or Twitter. If you do use Facebook though, you can come be a part of the page by clicking on the Facebook link on the right side of this page. Or just type Thoughts and Ramblings on Life, Love, and Health in your Facebook search box.

The Sjögren’s Syndrome Foundation has been an instrumental part of the success of Tales From the Dry Side during their 2014 conference this past weekend. They (specifically Steven Taylor, CEO) gave me the opportunity to have a book signing table and invited me to speak on a panel the first day of the conference. It was the first time I have been able to share my story out loud to a group of people like that-an experience I will never forget.

From the moment I stepped into the exhibit hall, I was treated with kindness and respect. The SSF staff on site for the convention went out of their way to make me feel comfortable and to ensure that everything was going smoothly for me. Thank you especially to Kathy Ivory, Ben Basloe, Elizabeth Troccio, Sheriese DeFruscio and Michele Champigny for making me feel like a part of the SSF family.

I owe a huge debt of gratitude to two of my fellow story contributors, Sandra Larsen and Sandra Loy, who attended the conference and spent many hours signing books and speaking with conference attendees. I am so blessed to call them friends.

I honestly do not know if I physically would have gotten through this trip without my husband, Chuck. He made sure I had everything I needed and kept me upright when all I wanted to do was sleep. Any of you who follow this blog regularly know how constant his support is. This weekend was no exception.

Thanks to my awesome aunt and uncle, Jean and Paul, for surprising me with a beautiful floral arrangement in my hotel room. It made a good book signing table absolutely beautiful! Thank you to my family and friends for all their support and for being so excited for me.

Last, but not least, thank you to all the conference attendees who visited the Tales From the Dry Side table and took the time to share their stories. And thank you to their family members, partners, friends, and spouses, who were truly the best examples of what it is like to love someone, no matter how rocky the road gets. All of your enthusiasm and strength as Sjögren’s patients gave ME the strength to keep going hour after hours for several days. Thank you for buying the book. I know for many of you, resources are scarce and I appreciate you having faith in me and this book.

I am very excited to share my conference experiences with you all over the next few weeks. Although I didn’t have even a minute to explore the vendor tables, my husband graciously did so for me and snagged me samples of several different new products which I will be trying and then doing reviews on so that maybe these products can be of some use to you all.

For those of you who attended, get some rest and remember…you are your own best advocate. Never stop fighting for yourself!

Reclaiming Acupuncture

A couple of years ago, I went to see an acupuncturist for the first time to see if he could help manage some of my autoimmune symptoms. It was such a good experience for me, that I wrote blog entries about it and continued with my treatments for about a year. It could have been longer, I forget…

However, at some point, I stopped going because I felt that I had reached an end point in terms of my improvement, and because I had started seeing a massage therapist who did trigger point massage therapy. At that time in my illness, the trigger point therapy seemed to be helping more and both modalities of treatment were out-of-pocket and not covered by insurance. I find this fact extremely disturbing in itself because out of ever single thing I have ever tried to manage my autoimmune symptoms, acupuncture and massage therapy were two of the most effective treatments.

Then eventually, I ventured into the land of integrative medicine and while some of it is covered by my health insurance, a lot of it isn’t and that adds up after a while. So I put acupuncture on the back burner for a period of about two years, give or take.

Recently, I weaned off prednisone and started to have some nasty symptoms: fatigue like I have not experienced in well over a year, joint pain, constant menstruation (yes, that was fun), mood swings to go along with the messed up menstrual cycle, and overall just feeling like hell. It took all my energy to shower, get my daily basic tasks accomplished, and to get through the day without crying. And I mean a LOT of crying; for no reason. It felt like I was premenstrual ALL THE TIME! The days where I had to work, I would rest for a few days before and after each day I worked and I did nothing but get to work and my medical appointments.

I first thought this was all autoimmune related, but the menstrual abnormalities and mood swings made me think otherwise…like peri-menopausal otherwise. I also thought maybe it was from coming off the prednisone. I didn’t think I was under a lot of stress, because I was very happy with my life, but when I objectively looked at what was going on in my life: publication of my first book, the new job, the upheaval in my church life, some personal issues, an upcoming trip, training for a recent road race, I did have a lot of stressors in my life. Most of them were GOOD stressors, but stressors all the same.

I didn’t even know what to do about all this as I didn’t know the exact cause. I was certain that the autoimmune stuff played a role, but I didn’t think it was the sole culprit. I happened to have a scheduled appointment with my integrative medicine practitioner and I talked to her about it. Part of the problem was that I had stopped my low-dose naltrexone (LDN) because it was keeping me awake at night, which was making things worse. For the autoimmune symptoms we decided to go back on the LDN, but take it in the morning, and add back my boswellia supplement for the autoimmune symptoms as well.

She then told me she suspected I may have adrenal gland exhaustion (also called adrenal gland fatigue) from a combination of the prednisone and stress. It seemed to make sense to me. She prescribed a few specific supplements (Adreset and Adrenal) for adrenal gland support and also something to help regulate my adrenals, and subsequent cortisol levels, for sleep. I came home and researched adrenal fatigue and it was like seeing the past few weeks right in front of my eyes!

I was getting nervous because I was due to fly to Chicago for the SSF National Patient Conference in a week. Our plan was to give this treatment plan two weeks and if I was not getting better, or worse, I would have to go back on a small dose of prednisone for a while. Well, two weeks wasn’t going to help me for the trip if I didn’t get better. Then, it hit me on the drive home: why wasn’t I back at acupuncture?

So I contacted my friends at The People’s Acupuncture Clinic in Amherst, MA, which is where I used to go, and made three appointments  for the next week until I left for Chicago.

Best decision ever.

I went to my first appointment a wreck. I was so exhausted and in so much pain, I just wanted to crawl into bed and sleep for six months. Within a few minutes of the practitioner inserting the acupuncture needles, I began to feel a sense of calm and relaxation flowing through my body.

That morning, I could not even open my right hand all the way because of the joint pain and swelling. Four hours after my treatment, my hand was fine and I had NO JOINT PAIN.

None.
Swear on a stack of bibles.

By that evening, I was still very tired, but actually managed to go out for a bite to eat with some friends after church.

By the next morning, I had finally stopped menstruating and didn’t feel as moody.

Twenty-four hours later, I went for a run with my husband. It wasn’t easy, but it was doable.

It has now been six days since I started my adrenal gland and autoimmune supplements and today, I had my second acupuncture treatment since starting three days ago. And, I am better. The mood swings are completely gone, my joint pain is significantly improved, I am sleeping better, my anxiety level is down, and overall, it feels like my body is moving its way back to a more even keel. I am certain the improvement  is due to the acupuncture and the integrative medicine treatment plan. I have also worked on other ways to treat the adrenal fatigue such as getting a lot of rest, no matter what is going on, and overall, just taking better care of myself.

I definitely am not in as good a place as I would like to be in, or was in, before this all blew up on me, but I am well enough to know that in 2 1/2 days, I will be able to make that flight to Chicago. The first thing I will do the day after I get back?

Go to my acupuncture appointment….

« Older posts Newer posts »